Yoga pose: navasana

Yoga helps you get closer to yourself. Really listen to yourself. Instead of what others say or think. You are more grounded and present in the here and now. Your confidence grows.

 

Navasana in particular is also a pose that helps you with this.

 

Benefits of this pose:

- strengthens the abs, back and hips

- improves balance and self-confidence

- reduces fat around the waist

- reduces abdominal bloating and stomach problems

- stimulates digestion and functioning of the intestines

 

Drishti: nose/toes

 

Also curious if Yoga is something for you?
Then sign up for our popular 5 week intro to Yoga course. We start again on Saturday 11 September.

 

Click here for more info and reserve your spot in time!