new beginnings

Do you want to start (again) with Yoga after the holidays?

Where else than at De Yoga Studio. We have been the place to be for real Yoga for over 15 years.
No nonsense but down-to-earth yoga for bon vivants who know that Yoga is good for body and mind.

From Saturday September 11, another popular 5-week course intro to yoga will start.

Do you also want to experience what Yoga can do for you? Do you like a physical challenge but are you also looking for mental relaxation?

Topics introductory course

What is Yoga?
Basic breathing techniques
The sun salutations as a warm-up
The technique of the different postures
Standing poses to build strength and balance
Seated poses, such as forward bends, for flexibility and rest
Back bends to increase spinal mobility and generate energy
Soothing final poses for relaxation and the right posture for meditation

For more info and to reserver you spot: https://www.deyogastudio.nl/eng/workshops/intro-to-yoga-start-sep-11