Intro course Kundalini Yoga

KUNDALINI YOGA & DE CHAKRAS: PART 2
Wednesday:25 March, 1, 8, 15 and 22 April

Time: 20.30 -21 .45 p.m.

In 5 weeks you can come and discover the basic principles of this transforming yoga style. Part 2 is about chakras 5 to 8. You do not need to have followed part 1 before following part 2. The courses can be followed seperately.

If you cannot do one of the lessons, no problem the lessons can also be followed separately.

The chakras are important energy centers in our body. If these centers become unbalanced, the energy can flow less freely and this can affect your physical and emotional consciousness.

Each lesson focuses on one of the chakras and a yoga lesson will be given with asanas (exercises), pranayama (breathing) and meditation aimed at balancing them.

Our amazing teacher Marijke Hulstein will teach you the basic pricinples and will guide your safely.

About kundalini Yoga
Kundalini yoga is also called the yoga of consciousness and stands for the (healing) life energy that is present in each of us.

This unique and age-old yoga style uses powerful, transforming techniques that strengthen body, mind and life energy. Every lesson has a unique combination of different parts. Characteristic are the dynamic exercises, combined with breathing techniques, sound (mantra) and powerful meditations.

The exercises work directly on your hormone and nervous system and help to remove physical, emotional and energetic blockages, to relax more deeply and to broaden your outlook. It brings mental balance, gives strength and supports you to "deal" better with the fast pace of our time.

Teacher
Marijke Hulstein will provide the course and introduce you to this versatile form of yoga.

Dates and time part 2 (chakras 5 - 8):

Wednesdays 25 March, 1, 8, 15 and 22 April.

Time: 20.30-21.45

Price: 

Non-members: 50 euros
-) Members: No extra lesson costs, this lesson is considered a regular lesson. You can only follow the course if you reserve your spot in advance!
It is NOTan extra (free) catch-up lesson. So, for example, if you have a membership for 1x a week, you can come and follow this lesson instead of another lesson that week.

Please reserve your spot, via mijn.deyogastudio.nl (via the events tab).

Register: Reserve your place by placing the course in your online shopping cart and paying, and sending us the registration form (only if not a member yet).
(Members of De Yoga Studio: you can participate in this course without additional costs).

You can of course also send an e-mail or call to register to ask questions: 040-293 29 9