Benefits yoga during pregnancy

During pregnancy, a lot changes in your body. These changes can affect your posture and are often accompanied by physical ailments and discomfort.

- Lower back pain, for example, is a common complaint in pregnant women, especially if their belly grows and they bend more forward as a result. The weight of the abdomen can overload the lower back muscles, which can cause pain. Yoga can help you avoid these muscle balance issues by strengthening your core;

- By doing yoga exercises, you ensure a better blood flow and this is useful to reduce swelling during pregnancy;

- Stress is also not good for mother and baby, but with yoga you can relax a bit. You focus on the moment for a moment and unite your mind with your breath and your breath with your movement.