tips for new students

Would you like to take a (trial) lesson or follow a course at De Yoga Studio? Good idea!

First read the following tips, you will be well prepared for the lesson.

Before the lesson:
·     If you have your own yoga mat, please take it with you. You can also borrow one for the trial lesson or course.
      But as soon as you become a member, we would like to ask you (for hygiene reasons) to purchase one yourself.

      These are also for sale at the studio.
·     Wear sportswear or other comfortable clothing that allows you to move well.
·     The lessons are done on bare feet.
·     Do not eat (too much) before the lesson.
·     Bring a towel and a bottle of water.

·     For a Yin Yoga class: bring a sweater or cardigan and possibly socks.

      Also one or two fleece blankets and possibly a meditation cushion or bolster.
·     Make sure your mobile phone is off or on still. 

Health:
·     If you have an injury or some other health issue, first visit your doctor.
·     Inform your teacher before the class if you have health problems.
·     Inform your teacher immediately if you are pregnant.
·     Always inform the teacher about changes in your health.

Follow the following basic principles:
·     Yoga is not a competition, you only do it for yourself.
·     Move calmly and with full attention.
·     Never rush or force.

Accessibility and parking
There is ample free parking in the street of De Yoga Studio.

As a member of our studio you will receive a drop with which you can open the entrance door of our studio yourself.
When you follow a the trial lesson or course, we would like to ask you to come in with one of the other students. And otherwise knock on the door or rattle the letterbox.

For questions you can always contact us at [email protected] or 040-293 29 99.