Lazy men can't practice Yoga

In our previous blog you could already read that Yoga is not a quick fick, not an ultimate bliss-to-go.

Yoga is about exploring, accepting and perhaps "pushing" your limits. And in that word "shifting" a misconception can quickly arise. As if it is about striving for something different or something better while it is much more about the way.
Yoga is about a different way of looking at, not sticking to limiting beliefs, thoughts and feelings that you have about yourself (or the world) and that are often so deeply ingrained that you no longer even notice it.

And for that examination it is necessary to get out of your comfort zone every now and then. Because there is growth, where it sometimes pinches and chafes .... And sometimes those moments present themselves in a clumsy yoga portrait ...
So therefore, and not for nice pictures on Instagram, yogis are squeezing into all kinds of turns. Not only to relax and relax, but to make aware what is unconscious and to grow from it.

Ashtanga Yoga challenges you to achieve this. And just like running, you build it up slowly. You do not start with the marathon but make sure you start well prepared. By going on the road according to a build-up schedule. First walk, then jog and before you know it you will have finished the first 5km of jogging within a few weeks.
And so it is with Ashtanga Yoga. First the sun greetings, then the standing postures, then the sitting postures and before you know it you will participate in an Ashtanga LED class on Sunday. Ashtanga Yoga is suitable for all ages, levels and stages of life.
Sure you feel reborn, but not after you may have come across a bump on your way now and then. But that's where yoga starts :-) ....

Would you like to discover how Yoga can contribute to your inner strength, mental resilience and emotional balance?
Then sign up for the ASHTANGA MYSORE (beginners) IMMERSION.
In a two-hour workshop followed by a maximum of 12 ashtanga mysore classes you will get to know this addictive form of yoga better.
There are only 5 spots available!